FITNESS & NUTRITION COACHING
This year has challenged us in ways we’ve never seen before and it is more important than ever for our body and mind to be at its peak as we take on these challenges. One of the biggest things I’ve noticed from the many conversations I’ve had with people struggling with their health and fitness is that there is no one holding them accountable for their wellness. Much of the time that is the most important thing of all.
With Fit Pro Fitness/Nutrition Coaching, you will have top-level coaching from me to personally help guide you to finally reach and exceed your fitness goals. With the Coaching Program, you get:
- A fully customized monthly workout program tailored specifically to your schedule, equipment, and goals.
- A fully customized meal plan catered to your specific dietary needs.
- An easy-to-use tracking app that guarantees success in your workouts and nutrition.
- Unlimited access and contact to me as your coach.
- Monthly phone consultations to improve and perfect your program.
- Accountability to make sure you are sticking with your program. THIS IS A GAME CHANGER!
- Just a fraction of the cost of Personal Training!
“I began the coaching program as I watched the pandemic pounds pack on and my life become very sedentary. He helped me rediscover an active lifestyle that helps me put myself first each day so I can show up for those in my life that need me. Thanks for gently guiding me to a healthier, stronger me!” -Kristina VS
TO SEE IF OUR COACHING PROGRAM IS A GOOD FIT FOR YOU, LET’S SET UP A PHONE CALL! PLEASE EMAIL ME AT [email protected] TO SET IT UP.
MYRA’S GENTLE FLOW YOGA
EVERY WEDNESDAY 5PM-6PM EST VIA ZOOM
EVERY SATURDAY 8:30AM-9:30AM EST VIA ZOOM
Myra is still running her amazing Gentle Flow Yoga class, but at this time it is online via Zoom only. This enables us to remain safe during this time but also gives you the opportunity to do your Yoga practice in the comfort of your own home.
“After every yoga class with Myra I feel uplifted, rejuvenated, and recentered. Her Slow Flow yoga class is perfect for all levels. I stepped out of my comfort zone and tried something new with this class and am so grateful for Myra and FitPro MKE!” -Katie V
If you are interested in trying out a FREE CLASS, please email me at [email protected]!
FRENCHY’S ULTIMATE BOOT CAMP
EVERY SUNDAY 10AM-11AM EST VIA ZOOM
Frenchy’s long-running amazing Sunday Boot Camp Workout is still going strong! Like Gentle Flow Yoga, this class is now online via Zoom to ensure the safety of all participants. Frenchy will guide you through a fat shredding, strength and cardio workout that can be done in the convenience and space of your own home! If you are interested in trying out a FREE CLASS, please email me at [email protected]!