Frenchy

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses-only results.”

Education: Nanterre Paris X University (France) and Oakland City University (USA)- Master In Business Management and Sport Sciences.

Certifications: Certified Personal Trainer – French National Sport Academy specialized in Fitness, Strength and Conditioning, NASM- Certified Strength and Conditioning Specialist, Level 3 Soccer Coach Qualifications. F.F.F: French Football Federation, CPR, and AED- First Aid American Red Cross Certified.

Laure “Frenchy” Gelis-Diaz, pro-athlete and Certified from the French National Sports Academy from Paris, France, came to Milwaukee living the American dream. Frenchy created one of the most inspired and successful Fitness programs in Milwaukee- Frenchy Fitness- created in 2008- improving the lives of many American people and making her an icon in the athletic and fitness industry.

She is also the owner of Pro-Active On-Site Corporate Fitness, a company that is providing wellness programs and on-site fitness classes for businesses in the Milwaukee area. We are extremely honored to have her on the Fit Pro team!

For Frenchy, it’s not just about lifting weights and cardio. She also focuses on strengthening the core as well as incorporating Plyometrics within her training program. Plyometrics builds speed and strength and core training focuses on overall muscle balance and prevents postural misalignment.

Frenchy believes that everyone has the potential to change their physical fitness and develop the athlete within. Her plan includes helping you achieve your health & fitness/weight loss goals, preventing injury, and educating you on proper health and nutrition.

Frenchy is also the creator of the hugely popular “French Fitness Videos” channel on YouTube which has dozens of “Ready for You” workouts and fitness/nutrition prescriptions – be sure to subscribe by clicking here!