Author: Nick Holtzman

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This is the second part of my piece called “Going to California”. In the first writing I expressed my excitement for my trip to Chino Hills to learn from the great Bedros Keuilian and other fitness business giants, Carlo Bernoni and Jeff Sherman. I spoke of my physical and mental preparation for the trip, which included strict clean eating, no missed workouts, and a full night sleep every night.  Now that I have had a couple weeks to look back and reflect, I would like to express how enjoyable the experience was and share with you the top three lessons I learned from it.