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[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” next_background_color=”#ffffff” admin_label=”Header” _builder_version=”3.22″ background_color=”#f8ce44″ use_background_color_gradient=”on” background_color_gradient_start=”#333333″ background_color_gradient_end=”#000000″ background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” background_image=”/wp-content/uploads/2018/10/personal-trainer-01.png” background_size=”contain” background_position=”bottom_right” background_blend=”soft-light” custom_padding=”3vw||3vw||true|false” custom_padding_tablet=”” custom_padding_phone=”40px|0|40px||true|false” bottom_divider_style=”ramp” bottom_divider_height=”21vw” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” bottom_divider_height_tablet=”” bottom_divider_height_phone=”0px” bottom_divider_height_last_edited=”on|phone” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” bottom_divider_height__hover_enabled=”on” bottom_divider_height__hover=”19vw”][et_pb_row _builder_version=”4.4.1″][et_pb_column _builder_version=”4.4.1″ type=”4_4″][et_pb_gallery _builder_version=”4.4.1″ gallery_ids=”1174,1173,1172,1171,1170,1169,1168,1167,1166″ hover_enabled=”0″ show_title_and_caption=”off”][/et_pb_gallery][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.1″ text_text_color=”#f8ce44″ z_index_tablet=”500″] A few months have passed since our…

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” next_background_color=”#fbfcfd” admin_label=”Header” _builder_version=”3.22″ background_color=”#f8ce44″ use_background_color_gradient=”on” background_color_gradient_start=”#333333″ background_color_gradient_end=”#000000″ background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”50%” background_image=”/wp-content/uploads/2018/10/personal-trainer-01.png” background_size=”contain” background_position=”bottom_right” background_blend=”soft-light” custom_padding=”3vw||3vw||true|false” custom_padding_tablet=”” custom_padding_phone=”40px|0|40px||true|false” bottom_divider_style=”ramp” bottom_divider_height=”21vw” bottom_divider_flip=”horizontal” bottom_divider_arrangement=”above_content” bottom_divider_height_tablet=”” bottom_divider_height_phone=”0px” bottom_divider_height_last_edited=”on|phone” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)” bottom_divider_height__hover_enabled=”on” bottom_divider_height__hover=”19vw”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”28.5px|0px|28.5px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.6″ text_font=”Aldrich||||||||” text_text_color=”#f8ce44″ text_font_size=”18px” text_line_height=”1.6em” header_font=”||||||||” header_5_font=”Aldrich||||||||” header_5_text_color=”#f8ce44″ max_width=”150%” z_index_tablet=”500″]…

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This is the second part of my piece called “Going to California”. In the first writing I expressed my excitement for my trip to Chino Hills to learn from the great Bedros Keuilian and other fitness business giants, Carlo Bernoni and Jeff Sherman. I spoke of my physical and mental preparation for the trip, which included strict clean eating, no missed workouts, and a full night sleep every night.  Now that I have had a couple weeks to look back and reflect, I would like to express how enjoyable the experience was and share with you the top three lessons I learned from it.