(Brought to you by Fitness Specialist Ben Soto and FitPro MKE — where your fitness journey starts with a free week at fitpromilwaukee.com) Hey everyone, Ben Soto here — your friendly neighborhood fitness expert, fight choreographer, and occasional accidental philosopher (usually after two cups of coffee and a heavy leg day). Today, we’re diving deep…
Spoiler alert: Deadlifts are cheaper than therapy (but we recommend both). Let’s face it—modern life can feel like a group text you never asked to be a part of: buzzing constantly, full of bad news, and impossible to leave. Whether it’s bills, bosses, breakups, or just trying to find parking in downtown Milwaukee, stress and…
Let’s be honest: Motivation is like a Tinder date—great at first, then suddenly disappears without a word. One minute you’re meal-prepping and foam rolling. The next, you’re elbow-deep in a family-sized bag of chips wondering how long a gym membership lasts if you don’t actually go. The truth? Consistency beats motivation every time. And if…
Look—if you’ve spent more time researching “red light therapy benefits” than—you know—actually working out this week, you’re not alone. Welcome to the wild world of fitness biohacking, where everyone’s trying to level up their recovery, energy, and gains with tech that sounds like it came from Tony Stark’s garage. Cue AC/DC music and Jarvis! The…
If you’ve recently felt personally attacked by your smartwatch buzzing judgmentally every time you sit down with a bag of chips, you’re not alone. Wearable tech—like smartwatches and AI-driven trainers—has exploded in popularity. But are these gadgets genuinely helping us get healthier, or are they just expensive guilt bracelets? Smartwatches: Counting Steps or Counting Lies?…
Welcome to the golden age of fitness in Downtown Milwaukee, where doing just one thing in the gym is officially old news. It’s 2025, folks. You need strength. You need conditioning. You need to actually stretch once in a while. That’s where Hybrid Training comes in—a combo of strength training, cardio, and mobility work that’s…
Ah, fitness trends. Every year, a new wave of workout fads hits the scene, promising to revolutionize the way we move, lift, and sweat. Some are legit. Some are straight-up ridiculous. And some… well, some should have never been allowed to leave the group chat. So, what’s in and what’s out in 2025? Buckle up,…
Ever wish you could get insurance to cover personal training? Imagine strolling into the gym like, “Don’t worry, my deductible’s got this.” Well, good news and bad news. Bad news? You can’t just walk into FitPro MKE, claim you’re on a mission to get shredded, and send the bill to Blue Cross. Good news? If…
When the temperatures drop and the snow starts falling, it can be tempting to hibernate indoors and put fitness on the back burner. But winter doesn’t have to be an excuse to become one with your couch and binge-watch every show on your streaming list. At Fit Pro MKE, we believe that movement and wellness…
Let’s face it—most of us spend our days hunched over like a villain plotting world domination. Whether it’s staring at our phones, slumping at a desk, or binge-watching that show you’re too embarrassed to admit you love, bad posture is lurking around every corner. But don’t worry—Fit Pro MKE has your back. Literally. Here are…
